The Critical (and most often missing) Element In Your Fitness Program
Do you often have a performance mindset when you workout? Do you often feel discouraged if you didn’t “bring it’ or couldn’t perform all...
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Blog
Denise Shaw
- 3 min
Learn to Discern the difference between Wellbeing and Toxic Fitness Culture
Addressing this issue is way overdue for me. As a fitness professional I have tried to stay consistent with my messaging and focus on...
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Denise Shaw
- 4 min
March Mindfulness
Action for Happiness created a "Mindful March" calendar to help us experience various ways to be present and fully immersed in the moment....
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Denise Shaw
- 2 min
"The Pursuit Of Happiness" - 3 Ways to Foster a Positive Mindset
July is here! As Independence Day approaches it's nice to reflect on how fortunate I am to have been born in a country, which has granted...
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