Mon, Jul 11
|Monday Wind Down Gentle Pilates - 30 Minute
Manifest Monday Gentle Pilates and Stretch - 30ish minutes (zoom)
Get into your jammies and decompress with a Gentle Pilates Flow. We will be focusing on stretches and exercises that will facilitate an end of the day wind-down and prepare you for a restful sleep.
Time & Location
Jul 11, 2022, 7:30 PM – 8:00 PM
Monday Wind Down Gentle Pilates - 30 Minute
Guests
About the Event
Put your jammies on, turn on some soothing sounds and join Denise via zoom for a Gentle Pilates class that will help you decompress. This 30ish-minute class will include stretching, posture care, and core conditioning exercises that will help your mind body and spirit get into the zone for a restful sleep.
Please RSVP and you will receive zoom information with your confirmation.
This class is complimentary. And if you wish, dontation for this class are accepted via zelle or Venmo @deniselovespilates