20200727_203418_edited.jpg

 

​Private & Group Pilates Fitness

NOW offering Virtual private classes via ZOOM!  Click HERE for more information 

Customized to meet YOUR needs 

 

Compassionate approach to reaching your fitness goals 

Sessions offered in 40 & 55 minute formats

Specializing in total body strength, flexibility, & balance training in addition to:

  • Chronic Back & Neck Pain

  • Scoliosis & Spinal Fusion

  • Post Rehab Therapy

Meet Denise

 

Denise Brewer-Shaw is an accomplished Pilates instructor and personal fitness trainer who will help you achieve the highest level of wellbeing and self-confidence through her unique fusion of Pilates and functional training. Workouts are customized to the unique needs of each client and are provided in a completely PRIVATE environment, either at her Irvine Studio or on location in your home, office or a nearby park. Denise has over 20 years of experience working with all fitness levels and holds Internationally and medically respected certifications in Pilates, Personal Fitness Training, Senior Fitness, and Post-Rehabilitative Recovery, from Body Arts and Sciences International (BASI - comprehensive certification in Mat and Apparatus) and the American Council on Exercise (ACE).

Interesting Fact

Despite the common misconception that aging means physical inactivity, as you get older, you are still capable of exercising, and it’s great for your health and wellbeing.

"Health is your real wealth in life."

 

A strong physical fitness regimen is the foundation for happiness, and a great diet provides plenty of energy to fuel your day!

PEP/Evolve Events

EVOLVE Wellness Coaching Group Forming!
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Do you need support to put action behind your 2020 intentions? I'm putting a small coaching group together to provide support around making time for self-care. You will be asked to commit to the group for 4 months.
Share
Wed Wind-Down Pilates 7PM
7PM to 7:50PM
ZOOM
7PM to 7:50PM
ZOOM
This restorative class is a beginner/intermediate Pilates Flow. The fee for this class is $10
Share
 
PEP-LOGO-Stack.png

(949) 232-3574

In Sunny Irvine, California!

denise@personalevpilates.com

Subscribe to Our Newsletter
  • Facebook - White Circle
  • White Twitter Icon
  • White LinkedIn Icon

© 2019 pep | All Rights Reserved | Created by Ad Giants+ Wix.com