PRIVATE & GROUP PILATES FITNESS
NOW offering Virtual private classes via ZOOM!
Customized to meet YOUR needs
Compassionate approach to reaching your fitness goals
Sessions offered in 40 & 55 minute formats.
Specializing in Total Body Strength, Flexibility, & Balance Training in addition to Chronic Back & Neck Pain, Scoliosis & Spinal Fusion and Post Rehab Therapy
Denise Brewer-Shaw is an accomplished Pilates instructor and personal fitness trainer who will help you achieve the highest level of wellbeing and self-confidence through her unique fusion of Pilates and functional training. Workouts are customized to the unique needs of each client and are provided in a completely PRIVATE environment, either at her Irvine Studio or on location in your home, office or a nearby park. Denise has over 20 years of experience working with all fitness levels and holds Internationally and medically respected certifications in Pilates, Personal Fitness Training, Senior Fitness, and Post-Rehabilitative Recovery, from Body Arts and Sciences International (BASI - comprehensive certification in Mat and Apparatus) and the American Council on Exercise (ACE).