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​PRIVATE PILATES FITNESS

Welcome to PEP, where self-care takes center stage and your Pilates journey is uniquely yours. Step into a space free from competition and comparison, where the focus is strengthening not only our bodies, but a holistic sense of well-being.

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At PEP, Denise, BASI Certified Pilates Instructor, celebrates each client's uniqueness. Her private Pilates sessions offer a custom experience tailored to your unique needs and goals. She leads with compassion and nurtures your progress, at your pace.

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At PEP, it's not about keeping up, performing, or comparing yourself with others; it's about cultivating a stronger, more resilient version of yourself. Denise guides you through transformative Pilates sessions, focusing on mindful movements that harmonize your body and mind. 

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Join Denise where Pilates meets self-care, and every session is a step toward a healthier, more confident you. 

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Sessions are offered in 50 - Minute formats in packages of 8 or 16.  In person or via ZOOM platform.

About Denise

Denise Brewer-Shaw is an accomplished Pilates instructor and personal fitness trainer who will help you achieve the highest level of wellbeing and self-confidence through her unique fusion of Pilates and functional training. Workouts are customized to the unique needs of each client and are provided in a completely PRIVATE environment, either at her Irvine Studio or on location in your home, office or a nearby park. Denise has over 20 years of experience working with all fitness levels and holds Internationally and medically respected certifications in Pilates, Personal Fitness Training, Senior Fitness, and Post-Rehabilitative Recovery, from Body Arts and Sciences International (BASI - comprehensive certification in Mat and Apparatus) and the American Council on Exercise (ACE)

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Interesting Fact

Despite the common misconception that aging means physical inactivity, as you get older, you are still capable of exercising, and it’s great for your health and wellbeing.

A strong physical fitness regimen is the foundation for happiness, and a great diet provides plenty of energy to fuel your day!
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