Also offering Virtual private classes via ZOOM! 

Customized workouts to meet YOUR needs 
Compassionate approach to reaching your fitness goals 
Sessions offered in 50-minute formats.

Specializing in Total Body Strength, Flexibility, & Balance 
Also chronic back, hip, knee, shoulder pain, 45+

About Denise


Denise Brewer-Shaw, MBA, is an accomplished Pilates instructor. personal fitness trainer, and National Board Certified Health and Wellness Coach who will help you achieve the highest level of wellbeing and self-confidence through her unique fusion of Pilates and functional training. Workouts are customized to the unique needs of each client and are provided in a completely PRIVATE environment, either at her Irvine Studio or on location in your home, office or a nearby park. Denise has over 20 years of experience working with all fitness levels and holds Internationally and medically respected certifications in Pilates, Personal Fitness Training, Senior Fitness, and Post-Rehabilitative Recovery, from Body Arts and Sciences International (BASI - comprehensive certification in Mat and Apparatus) and the American Council on Exercise (ACE).

Oct 08, 7:00 PM
Interesting Fact

Despite the common misconception that aging means physical inactivity, as you get older, you are still capable of exercising, and it’s great for your health and wellbeing.

A strong physical fitness regimen is the foundation for happiness, and a great diet provides plenty of energy to fuel your day!
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