The Critical (and most often missing) Element In Your Fitness Program
Do you often have a performance mindset when you workout? Do you often feel discouraged if you didn’t “bring it’ or couldn’t perform all...
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​PRIVATE PILATES FITNESS
Also offering Virtual private classes via ZOOM!
Customized workouts to meet YOUR needs
Compassionate approach to reaching your fitness goals
Sessions offered in 50-minute formats.
Specializing in Total Body Strength, Flexibility, & Balance
Also chronic back, hip, knee, shoulder pain, 45+
About Denise
Denise Brewer-Shaw is an accomplished Pilates instructor and personal fitness trainer who will help you achieve the highest level of wellbeing and self-confidence through her unique fusion of Pilates and functional training. Workouts are customized to the unique needs of each client and are provided in a completely PRIVATE environment, either at her Irvine Studio or on location in your home, office or a nearby park. Denise has over 20 years of experience working with all fitness levels and holds Internationally and medically respected certifications in Pilates, Personal Fitness Training, Senior Fitness, and Post-Rehabilitative Recovery, from Body Arts and Sciences International (BASI - comprehensive certification in Mat and Apparatus) and the American Council on Exercise (ACE)
Interesting Fact
Despite the common misconception that aging means physical inactivity, as you get older, you are still capable of exercising, and it’s great for your health and wellbeing.
A strong physical fitness regimen is the foundation for happiness, and a great diet provides plenty of energy to fuel your day!
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