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​PRIVATE & GROUP PILATES FITNESS

NOW offering Virtual private classes via ZOOM! 

Customized to meet YOUR needs 

Compassionate approach to reaching your fitness goals 

Sessions offered in 40 & 55 minute formats.

Specializing in Total Body Strength, Flexibility, & Balance Training in addition to Chronic Back & Neck Pain, Scoliosis & Spinal Fusion and Post Rehab Therapy

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About Denise

 

Denise Brewer-Shaw is an accomplished Pilates instructor and personal fitness trainer who will help you achieve the highest level of wellbeing and self-confidence through her unique fusion of Pilates and functional training. Workouts are customized to the unique needs of each client and are provided in a completely PRIVATE environment, either at her Irvine Studio or on location in your home, office or a nearby park. Denise has over 20 years of experience working with all fitness levels and holds Internationally and medically respected certifications in Pilates, Personal Fitness Training, Senior Fitness, and Post-Rehabilitative Recovery, from Body Arts and Sciences International (BASI - comprehensive certification in Mat and Apparatus) and the American Council on Exercise (ACE).

PEP/Evolve Events

  • Time is TBD
    ZOOM
    Take a mid-day self-care break with this 45-minute beginner/intermediate level Pilates flow offered via Zoom.
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Interesting Fact

Despite the common misconception that aging means physical inactivity, as you get older, you are still capable of exercising, and it’s great for your health and wellbeing.

A strong physical fitness regimen is the foundation for happiness, and a great diet provides plenty of energy to fuel your day!
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(949) 232-3574

denise@personalevpilates.com

In Sunny Irvine, California!

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