If you’ve been told you have “degenerative” changes in your knees, it’s easy to feel discouraged. Words like arthritis , wear and tear , or bone-on-bone  can make it sound like your knees are fragile—or that movement is risky. The truth is far less scary. Degenerative changes in the knee are very common, especially as we age. They don’t automatically mean pain, and they don’t mean you need to stop moving. In fact, the right kind  of movement is often one of the best things yo

In spite of what you often hear about Pilates being the go-to  solution for back pain, it’s important to gently pause and say this: not all Pilates exercises are appropriate for every spine. If you’re dealing with back pain or new symptoms, the very first step should always be checking in with your doctor and getting a clear imaging and diagnosis for your  specific situation. I’ve been teaching Pilates for over 22 years, and I’m also someone who lives in a complicated spine e

Good posture isn’t about standing stiff or forcing yourself to “sit up straight” all day. It’s about awareness, balance, and creating habits that support your body rather than strain it. The good news? Improving posture doesn’t require perfection—just small, mindful adjustments practiced consistently. What Causes Bad Posture? Most posture challenges develop gradually through everyday habits. 1. Device use (“tech neck”). Looking down at phones, tablets, and laptops pulls the

As we celebrate World Pilates Day, I find myself reflecting on the profound impact this practice has had, not only on my own life but...