Denise Shaw2 minThe Critical (and most often missing) Element In Your Fitness ProgramDo you often have a performance mindset when you workout? Do you often feel discouraged if you didn’t “bring it’ or couldn’t perform all...
Denise Shaw3 minLearn to Discern the difference between Wellbeing and Toxic Fitness CultureAddressing this issue is way overdue for me. As a fitness professional I have tried to stay consistent with my messaging and focus on...
Denise Shaw4 minMarch MindfulnessAction for Happiness created a "Mindful March" calendar to help us experience various ways to be present and fully immersed in the moment....
Denise Shaw2 min"The Pursuit Of Happiness" - 3 Ways to Foster a Positive MindsetJuly is here! As Independence Day approaches it's nice to reflect on how fortunate I am to have been born in a country, which has granted...
Denise Shaw2 minCultivating Joy & ConnectionFebruary’s calendar published by Action for Happiness offers daily practices to cultivate and nurture friendships. For the time...