Celebrating World Pilates Day - A Gratitude Journey
As we celebrate World Pilates Day, I find myself reflecting on the profound impact this practice has had, not only on my own life but...
top of page
Blog
Denise Shaw
3 min read
Embracing Body Positivity: Fostering a Healthy Body Image as We Age
In a society bombarded with (filtered) social media images of youthful perfection and cultural standards of beauty, it's easy to feel...
17 views0 comments
Denise Shaw
2 min read
The Critical (and most often missing) Element In Your Fitness Program
Do you often have a performance mindset when you workout? Do you often feel discouraged if you didn’t “bring it’ or couldn’t perform all...
26 views0 comments
Denise Shaw
3 min read
Learn to Discern the difference between Wellbeing and Toxic Fitness Culture
Addressing this issue is way overdue for me. As a fitness professional I have tried to stay consistent with my messaging and focus on...
108 views0 comments
Denise Shaw
4 min read
March Mindfulness
Action for Happiness created a "Mindful March" calendar to help us experience various ways to be present and fully immersed in the moment....
39 views0 comments
Denise Shaw
2 min read
"The Pursuit Of Happiness" - 3 Ways to Foster a Positive Mindset
July is here! As Independence Day approaches it's nice to reflect on how fortunate I am to have been born in a country, which has granted...
7 views0 comments
Denise Shaw
2 min read
Cultivating Joy & Connection
February’s calendar published by Action for Happiness offers daily practices to cultivate and nurture friendships. For the time...
4 views0 comments
bottom of page