As we celebrate World Pilates Day, I find myself reflecting on the profound impact this practice has had, not only on my own life but...

In a society bombarded with (filtered) social media images of youthful perfection and cultural standards of beauty, it's easy to feel...

Do you often have a performance mindset when you workout? Do you often feel discouraged if you didn’t “bring it’ or couldn’t perform all...

Addressing this issue is way overdue for me. As a fitness professional I have tried to stay consistent with my messaging and focus on...