Denise Shaw3 minEmbracing Body Positivity: Fostering a Healthy Body Image as We AgeIn a society bombarded with (filtered) social media images of youthful perfection and cultural standards of beauty, it's easy to feel...
Denise Shaw2 minThe Critical (and most often missing) Element In Your Fitness ProgramDo you often have a performance mindset when you workout? Do you often feel discouraged if you didn’t “bring it’ or couldn’t perform all...
Denise Shaw3 minLearn to Discern the difference between Wellbeing and Toxic Fitness CultureAddressing this issue is way overdue for me. As a fitness professional I have tried to stay consistent with my messaging and focus on...
Denise Shaw4 minMarch MindfulnessAction for Happiness created a "Mindful March" calendar to help us experience various ways to be present and fully immersed in the moment....