Personal Evolutions Pilates

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Celebrating World Pilates Day - A Gratitude Journey

As we celebrate World Pilates Day, I find myself reflecting on the profound impact this practice has had, not only on my own life but...

Embracing Body Positivity: Fostering a Healthy Body Image as We Age

In a society bombarded with (filtered) social media images of youthful perfection and cultural standards of beauty, it's easy to feel...

The Critical (and most often missing) Element In Your Fitness Program

Do you often have a performance mindset when you workout? Do you often feel discouraged if you didn’t “bring it’ or couldn’t perform all...

Learn to Discern the difference between Wellbeing and Toxic Fitness Culture

Addressing this issue is way overdue for me. As a fitness professional I have tried to stay consistent with my messaging and focus on...

March Mindfulness

Action for Happiness created a "Mindful March" calendar to help us experience various ways to be present and fully immersed in the moment....

"The Pursuit Of Happiness" - 3 Ways to Foster a Positive Mindset

July is here! As Independence Day approaches it's nice to reflect on how fortunate I am to have been born in a country, which has granted...

Cultivating Joy & Connection

February’s calendar published by Action for Happiness offers daily practices to cultivate and nurture friendships. For the time...