Wed, Jul 01|
Pilates and Props - 45-minute Pilates Flow via Zoom using a foam roller, weights, and or resistance band
This will be a moderate paced Pilates Flow w/added resistance training exercises and finishing with a lovely Foam Roller tension release. The fee for this class is $8.
Time & Location
Jul 01, 2020, 7:15 PM – 8:00 PM
About the Event
Join me for a wonderful 45-minute relaxation focused class, sprinkled with a couple of core exercises to clear your mind and relieve body tension. All you need is a 36-inch foam roller and a stretching assist (strap, exercise band, towel). There is an $8 charge for this class.