Pilates and Props - 45-minute Pilates Flow via Zoom using a foam roller, weights, and or resistance band
Time & Location
About the Event
Join me for a wonderful 45-minute relaxation focused class, sprinkled with a couple of core exercises to clear your mind and relieve body tension. All you need is a 36-inch foam roller and a stretching assist (strap, exercise band, towel). There is an $8 charge for this class.