Wed, Jul 08 | ZOOM

Pilates and Props - 45-minute Pilates Flow via Zoom using a foam roller, weights, and or resistance band

This will be a moderate paced Pilates Flow w/added resistance training exercises and finishing with a lovely Foam Roller tension release. The fee for this class is $8.
Registration is Closed
Pilates and Props - 45-minute Pilates Flow via Zoom using a foam roller, weights, and or resistance band

Time & Location

Jul 08, 2020, 7:15 PM – 8:00 PM
ZOOM

About the Event

Join me for a wonderful 45-minute relaxation focused class, sprinkled with a couple of core exercises to clear your mind and relieve body tension.   All you need is a 36-inch foam roller and a stretching assist (strap, exercise band, towel).  There is an $8 charge for this class.

Registration is Closed

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