7 Sunday's at 4:30-5:30 beginning 1/10|
Set Your Wellness Vision for 2021!
Let's release the "ick" from 2020 and set healthy intentions for 2021 TOGETHER. 7 Consecutive Sundays at 4:30 - 5:30 beginning on 1/10. A workbook in pdf will be provided.
Time & Location
7 Sunday's at 4:30-5:30 beginning 1/10
About the Event
This Complimentary, 7-session (facilitated by yours truly) Virtual Wellness Workshop is based on the amazing, easy to navigate workbook designed by the Chopra Center. We will meet via Zoom for 7 consecutive Sundays at 4:30 PM for 60 minutes beginning on January 10th. To offer the safest and intimate experience I am capping this group at 10. We WILL be playing in the deep end here. Here is the breakdown by session. Please click HERE for the downloadable workbook.
- Releasing the "ick" from 2020/Releasing ceremony
- Gratitude Practice
- Wheel of Life - Where do we want to place our attention/intention for 2021
- Nourishing Your Body
- Nourishing Your Mind
- Nourishing Your Spirit
- Vision Board
Let's set 2021 to be the BEST possible focused on extreme self-care to replenish our seriously tapped out resiliency storage.