7 Sunday's at 4:30-5:30 beginning 1/10



Set Your Wellness Vision for 2021!

Let's release the "ick" from 2020 and set healthy intentions for 2021 TOGETHER. 7 Consecutive Sundays at 4:30 - 5:30 beginning on 1/10. A workbook in pdf will be provided.

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Set Your Wellness Vision for 2021!

Time & Location

7 Sunday's at 4:30-5:30 beginning 1/10


About the Event

This Complimentary, 7-session (facilitated by yours truly) Virtual Wellness Workshop is based on the amazing, easy to navigate workbook designed by the Chopra Center.  We will meet via Zoom for 7 consecutive Sundays at 4:30 PM for 60 minutes beginning on January 10th.  To offer the safest and intimate experience I am capping this group at 10.  We WILL be playing in the deep end here. Here is the breakdown by session.  Please click HERE for the downloadable workbook.

  1. Releasing the "ick" from 2020/Releasing ceremony
  2. Gratitude Practice
  3. Wheel of Life - Where do we want to place our attention/intention for 2021
  4. Nourishing Your Body
  5. Nourishing Your Mind
  6. Nourishing Your Spirit
  7. Vision Board

Let's set 2021 to be the BEST possible focused on extreme self-care to replenish our seriously tapped out resiliency storage.   

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