Wed, Jun 17|
The Fantastic Foam Roller - 45-minute Stretch and Roll Zoom Class
Time to break out and/or dust off your foam rollers and discover all of the wonderful ways it can be used to relieve muscle tension.
Time & Location
Jun 17, 2020, 7:15 PM – 8:00 PM
About the Event
Join me for a wonderful 45-minute relaxation focused class, sprinkled with a couple of core exercises to clear your mind and relieve body tension. All you need is a 36-inch foam roller and a stretching assist (strap, exercise band, towel). There is an $8 charge for this class.